{"id":6,"date":"2011-10-11T14:38:03","date_gmt":"2011-10-11T14:38:03","guid":{"rendered":"http:\/\/www.yogamee.nl\/wordpress\/?page_id=6"},"modified":"2025-01-19T17:40:20","modified_gmt":"2025-01-19T16:40:20","slug":"dru-yoga","status":"publish","type":"page","link":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/","title":{"rendered":"Dru Yoga"},"content":{"rendered":"

\"\"<\/a>Dru Yoga wordt ook wel de \u2018yoga van het hart\u2019 genoemd. Het is een zachte vorm van bewegen die je energie geeft, stress vermindert en je hart opent. Dru Yoga stelt je in staat om je vanuit je hart te verbinden met jezelf en met de wereld om je heen. Dru Yoga helpt om je lichaam en geest in balans te brengen.<\/p>\n

<\/h2>\n

Voor wie?<\/h2>\n

Dru Yoga is geschikt voor jong en oud, met of zonder yoga-ervaring. Lichamelijke beperkingen hoeven geen belemmering te zijn om mee te doen en een goede conditie is niet nodig. Wel raad ik je aan om goed naar de grenzen van je eigen lichaam te luisteren.<\/p>\n

Ik geef les aan groepen van maximaal 9 cursisten. Yoga je mee?<\/p>\n

<\/h2>\n

Voordelen van Dru Yoga<\/h2>\n
    \n
  • Vloeiende bewegingen<\/li>\n
  • Zachte yogahoudingen<\/li>\n
  • Beter lichaamsbewustzijn<\/li>\n
  • Meer energie<\/li>\n
  • Weerstandverhogend<\/li>\n
  • Versoepelt je lichaam<\/li>\n
  • Spierversterkend<\/li>\n
  • Concentratieverhogend<\/li>\n
  • \u00a0Meer zelfvertrouwen<\/li>\n
  • Beter in balans<\/li>\n
  • Stressverminderend<\/li>\n
  • Ontspannend<\/li>\n
  • Rustgevend<\/li>\n
  • Plezierig<\/li>\n<\/ul>\n

    <\/h2>\n

    Lesopbouw<\/h2>\n
      \n
    • Warming-up en rek- en strekoefeningen<\/li>\n
    • Energy Block Releases (EBRs), vloeiende bewegingsreeksen die helpen om geblokkeerde energie weer te laten stromen en je vitaal te voelen.<\/li>\n
    • Asanas, lichaamshoudingen die energiepunten in je lichaam stimuleren en je lichaam versoepelen.<\/li>\n
    • Pranayama, ademhalingsoefeningen die je lichaam, je gedachten en je emoties weer in balans brengen.<\/li>\n
    • Visualisaties en korte meditaties die je gedachten tot rust brengen.<\/li>\n
    • Ontspanningsoefeningen, waaronder een diepe ontspanning van 15 minuten aan het eind van elke les.<\/li>\n
    • Thee drinken na\u00a0 afloop.<\/li>\n<\/ul>\n

      <\/h2>\n

      Benodigdheden<\/h2>\n
        \n
      • Gemakkelijk zittende (sport)kleding<\/li>\n
      • Handdoek mee voor op het matje.<\/li>\n<\/ul>\n

        Matjes, kussentjes en dekens zijn al aanwezig in de yogaruimte.<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Dru Yoga wordt ook wel de \u2018yoga van het hart\u2019 genoemd. Het is een zachte vorm van bewegen die je energie geeft, stress vermindert en je hart opent. Dru Yoga stelt je in staat om je vanuit je hart te verbinden met jezelf en met de wereld om je heen. Dru Yoga helpt om je […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"yoast_head":"\nYogaMee met Dru Yoga in Voorburg<\/title>\n<meta name=\"description\" content=\"Dru Yoga lessen, Voorburg, vloeiende bewegingen, energiek, stressverlagend, klassieke yogahoudingen, ademoefeningen, visualisaties, ontspanningsoefeningen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.yogamee.nl\\\/index.php\\\/dru-yoga\\\/\",\"url\":\"http:\\\/\\\/www.yogamee.nl\\\/index.php\\\/dru-yoga\\\/\",\"name\":\"YogaMee met Dru Yoga in Voorburg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogamee.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.yogamee.nl\\\/index.php\\\/dru-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.yogamee.nl\\\/index.php\\\/dru-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.yogamee.nl\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/canstockphoto7440572.jpg\",\"datePublished\":\"2011-10-11T14:38:03+00:00\",\"dateModified\":\"2025-01-19T16:40:20+00:00\",\"description\":\"Dru Yoga lessen, Voorburg, vloeiende bewegingen, energiek, stressverlagend, klassieke yogahoudingen, ademoefeningen, visualisaties, ontspanningsoefeningen.\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.yogamee.nl\\\/index.php\\\/dru-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"http:\\\/\\\/www.yogamee.nl\\\/index.php\\\/dru-yoga\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.yogamee.nl\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/canstockphoto7440572.jpg\",\"contentUrl\":\"http:\\\/\\\/www.yogamee.nl\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/canstockphoto7440572.jpg\",\"width\":\"800\",\"height\":\"737\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yogamee.nl\\\/#website\",\"url\":\"https:\\\/\\\/www.yogamee.nl\\\/\",\"name\":\"YogaMee\",\"description\":\"....met Dru Yogalessen in Voorburg\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yogamee.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YogaMee met Dru Yoga in Voorburg","description":"Dru Yoga lessen, Voorburg, vloeiende bewegingen, energiek, stressverlagend, klassieke yogahoudingen, ademoefeningen, visualisaties, ontspanningsoefeningen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/","url":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/","name":"YogaMee met Dru Yoga in Voorburg","isPartOf":{"@id":"https:\/\/www.yogamee.nl\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/#primaryimage"},"image":{"@id":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/#primaryimage"},"thumbnailUrl":"http:\/\/www.yogamee.nl\/wp-content\/uploads\/2011\/10\/canstockphoto7440572.jpg","datePublished":"2011-10-11T14:38:03+00:00","dateModified":"2025-01-19T16:40:20+00:00","description":"Dru Yoga lessen, Voorburg, vloeiende bewegingen, energiek, stressverlagend, klassieke yogahoudingen, ademoefeningen, visualisaties, ontspanningsoefeningen.","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"http:\/\/www.yogamee.nl\/index.php\/dru-yoga\/#primaryimage","url":"http:\/\/www.yogamee.nl\/wp-content\/uploads\/2011\/10\/canstockphoto7440572.jpg","contentUrl":"http:\/\/www.yogamee.nl\/wp-content\/uploads\/2011\/10\/canstockphoto7440572.jpg","width":"800","height":"737"},{"@type":"WebSite","@id":"https:\/\/www.yogamee.nl\/#website","url":"https:\/\/www.yogamee.nl\/","name":"YogaMee","description":"....met Dru Yogalessen in Voorburg","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogamee.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":138,"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":1572,"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/1572"}],"wp:attachment":[{"href":"http:\/\/www.yogamee.nl\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}